workplace stress

workplace stress guide

Job Stress And How To Cope With It
By Tony
Generally, job is referred to as challenges on the work front, but the concept of work related is entirely different from challenges. A challenge motivates an employee to learn and master new skills whereas job depletes the energy as well as the enthusiasm to work. There could be a number of signs of job such as lack of proper sleep, loss of concentration, anxiety, depression and even physical illness.

Causes Of Job Stress

There are a number of causes that often leads to job stress. Poor working conditions, work pressure and demands from employers are some of the major reasons leading to an employee's dissatisfaction towards the workplace and results in job stress.

Some of the main causes are as follows:

-Job Insecurity: Job insecurity is one of the main causes of among employees. Cost cutting techniques employed by several organizations because of mergers, takeovers, downsizing and other changes often leads to tension and frustrations

Colonoscopy repeats greater with non-specialists
NEW YORK (Reuters Health) - Older adults who have a colonoscopy performed by a family doctor, internist or general surgeon are somewhat more likely to need another one within a year compared with those who have the procedure done by a gastroenterologist, a new report finds.
Protein test ups diabetes diagnoses in some races
NEW YORK (Reuters Health) - Efforts to adopt a more accurate test for diagnosing diabetes may have hit a snag. Comparing the age-old oral glucose tolerance test to the newer hemoglobin A1c test confirms earlier evidence that race may influence test results, Danish researchers report.
Antidepressant patch doesn't help smokers quit
NEW YORK (Reuters Health) - An antidepressant drug delivered through a patch on the skin is no better than placebo for helping smokers kick the habit, new research shows.
Odds of getting new kidney uneven
NEW YORK (Reuters Health) - People with kidney disease are more likely to be added to the waiting list for a kidney transplant if they've had a previous heart, lung or liver transplant, a new study suggests.
CORRECTION: Timer may help kids' bladder control problems
[Changes numbers of patients in first sentence of paragraph 4 (replaces 58 and 35 with 30 and 18), and replaces old para 5 with new para, in story posted Sep 2, 2010.]
Early day care may promote eczema development
NEW YORK (Reuters Health) - Kids who spend their earliest years in day care may be at higher risk of eczema than kids cared for at home, according to a new study from Germany.
Outgunned FDA tries to get tough with drug ads
SILVER SPRING, Maryland (Reuters) - It wasn't what you would call a casual get-together.
Common bone drugs linked to esophageal cancer risk
LONDON (Reuters) - People who take a commonly used class of osteoporosis drugs called bisphosphonates for more than five years may be doubling their risk of developing cancer of the gullet or esophagus, a British study found on Friday.
U.S. medical plans missing millions of kids: report
WASHINGTON (Reuters) - An estimated five million uninsured children in the United States were eligible for Medicaid or the Childrens Health Insurance Program (CHIP) but were not enrolled in either plan, according to a new report.
Food safety a "priority" for U.S. Senate-Reid aide
WASHINGTON (Reuters) - Passing food safety reform legislation this year is a "priority" for the U.S. Senate, said a spokesman for Senate Democratic Leader Harry Reid, as Congress feels pressure from consumer groups to act following the latest recall to highlight weaknesses in the system.
Aqua Bounty biotech salmon OK to eat: FDA staff
WASHINGTON (Reuters) - Aqua Bounty Technologies Inc's genetically engineered salmon are as safe to eat as other Atlantic salmon, U.S. regulators said in a preliminary analysis released on Friday as they weigh whether to approve the fish for Americans' dinner plates.

among workers. These reformations have posed pressure on every one from a CEO to a peon.

-Increase In Demand For Performance: High demands for performance and impractical expectations have become the main contributing factors to work related stress. Long working hours and severe pressure to perform well, excessive travel and being away from the family because of work has left employees drained both physically and emotionally.

-Work Culture: Adapting to a working culture is very important and requires the ability to adjust fast to a new environment. It involves adapting to the communication patterns, dress code as well as behavioral patterns of the employer and the co-worker. Maladjustment to the working conditions could lead to silent or violent conflicts with colleagues or even with seniors. It is often observed that office politics and gossips have also led to job stress.

-Technological Advancements: Due to the latest technological advancements in computers, pagers, mobile phones and others devices, employers expectations for productivity, efficiency and speed have increased, thereby leading to increased level of job stress.

Ways To Cope With Job Related Stress

The popular proverb, "where there is a will, there is a way" certainly applies in this context. It is observed that every problem comes with a solution but one needs to work towards implementing it. Coping with job related is the responsibility of both employer as well as employee. These tips will help you cope with job related stress:

-Do Not Pressure Yourself: It is important to keep your cool whenever you face pressure on the work front. As an employee, you need to remember that you can work better with a cool head. There may be intense pressure from your employer but you need not let it hamper your mental peace so that your efficiency is not damaged.

-Talk To HR: Many organizations hire Human Resources or HR executives who works as a link between the employer and employee. You can approach them and speak to them about the pressure and you are feeling. It enables you to get the out in the right place and that eventually helps you to work in a better way.

It is essential to deal with job so that it does not take a physical or emotional toll on you. You should try to relax during your breaks to rejuvenate your mind and body to help you work better.

Article Source: http://www.article-outlet.com/

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	to stress, single out as important; "Dr. Jones emphasizes exercise in addition to a change in diet"
	Colonoscopy repeats greater with non-specialists NEW YORK (Reuters Health) - Older adults who have a colonoscopy performed by a family doctor, internist or general surgeon are somewhat more likely to need another one within a year compared with those who have the procedure done by a gastroenterologist, a new report finds.Protein test ups diabetes diagnoses in some races NEW YORK (Reuters Health) - Efforts to adopt a more accurate test for diagnosing diabetes may have hit a snag. Comparing the age-old oral glucose tolerance test to the newer hemoglobin A1c test confirms earlier evidence that race may influence test results, Danish researchers report. Antidepressant patch doesn't help smokers quit NEW YORK (Reuters Health) - An antidepressant drug delivered through a patch on the skin is no better than placebo for helping smokers kick the habit, new research shows.Odds of getting new kidney uneven NEW YORK (Reuters Health) - People with kidney disease are more likely to be added to the waiting list for a kidney transplant if they've had a previous heart, lung or liver transplant, a new study suggests.CORRECTION: Timer may help kids' bladder control problems [Changes numbers of patients in first sentence of paragraph 4 (replaces 58 and 35 with 30 and 18), and replaces old para 5 with new para, in story posted Sep 2, 2010.]Early day care may promote eczema development NEW YORK (Reuters Health) - Kids who spend their earliest years in day care may be at higher risk of eczema than kids cared for at home, according to a new study from Germany.Outgunned FDA tries to get tough with drug ads SILVER SPRING, Maryland (Reuters) - It wasn't what you would call a casual get-together.Common bone drugs linked to esophageal cancer risk LONDON (Reuters) - People who take a commonly used class of osteoporosis drugs called bisphosphonates for more than five years may be doubling their risk of developing cancer of the gullet or esophagus, a British study found on Friday.U.S. medical plans missing millions of kids: report WASHINGTON (Reuters) - An estimated five million uninsured children in the United States were eligible for Medicaid or the Childrens Health Insurance Program (CHIP) but were not enrolled in either plan, according to a new report.Food safety a "priority" for U.S. Senate-Reid aide WASHINGTON (Reuters) - Passing food safety reform legislation this year is a "priority" for the U.S. Senate, said a spokesman for Senate Democratic Leader Harry Reid, as Congress feels pressure from consumer groups to act following the latest recall to highlight weaknesses in the system.Aqua Bounty biotech salmon OK to eat: FDA staff WASHINGTON (Reuters) - Aqua Bounty Technologies Inc's genetically engineered salmon are as safe to eat as other Atlantic salmon, U.S. regulators said in a preliminary analysis released on Friday as they weigh whether to approve the fish for Americans' dinner plates.